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Facing Harmful Thoughts or Behaviors? Here's Where to Turn
If you're dealing with harmful thoughts or behaviors and need support, know that you're not alone. There are many resources available to support you on your journey towards healing and wellness.
Here are some places to start:
* **The Primary Care Physician:** Your doctor can provide a suggestion to therapy professionals.
* **Crisis Hotlines:** These hotlines offer 24/7 support and help you reach trained professionals.
* **Telehealth Therapy:** This option offers flexibility and enables to connect a therapist from the safety of your home.
* **Support Groups:** Connecting with others who share your struggles can be incredibly beneficial.
Remember, reaching out is a sign of strength. You deserve to feel better.
The National Sexual Assault Hotline:
If you or someone you know has experienced sexual assault, please realize that you are not alone. There is help available 24/7 through the supportive National Sexual Assault Hotline at 1-800-656-HOPE. Calling this lifeline can offer you with crucial support, including: crisis intervention. Don't hesitate today to access the comfort you deserve.
Seeking Help? Contact Childhelp USA
If you or someone you know is experiencing abuse, please know that you are not alone. There is help available, and you don't have to go through this by yourself. Childhelp USA is a national organization dedicated to ending child abuse and neglect. They offer a variety of resources and assistance to children, families, and professionals.
You can call Childhelp USA 24/7 at 1-800-422-4453. Their trained counselors are available to hear to your concerns and offer guidance and help.
National Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You are experiencing a difficult time. If you have been affected by sexual violence, please know that you are never alone. RAINN is here to help you 24/7. Their trained advocates can offer guidance, assistance, and a safe space to talk about what happened. You can reach RAINN by phone at 1-800-656-HOPE or get help online at their website: https://www.rainn.org
It's okay
When feelings become overwhelming, please keep this in mind. You don't have to go through it all by yourself. Support systems exist and want to offer assistance. Please reach out for help.